Every woman wants the mirror to be her friend. However, you cannot spend a fortune on cosmetics and slather a quantity of cream on your face while going out every day. It may make you look pretty but will do nothing to improve your health. Remember that a woman remains vulnerable at every stage of her life. You must be sure to get yourself checked medically and add the right women's health supplement to your regimen. Some of the supplements that will do you a world of good include the following: - Lutein- Yes! You are likely to be confused by the term since you have never heard of it. Rest assured, this is an antioxidant that is beneficial to your eyes. You have more reason to include this supplement in your diet as it will protect you from macular degeneration of the retinal cells in old age that results in blindness. Besides, it is also known to improve general health in older women. Vitamin D- True this vitamin is made by exposure to early sunlight, but you stand an increased risk of osteoporosis brittle bones when you do not get enough of it. Sure, consuming calcium as part of your regimen can do wonders for your bone and dental health, but you need Vitamin D to have the calcium absorbed perfectly by your body. Do not fail to buy a quality Vitamin D supplement, therefore. Go ahead and choose between D2 (ergocalciferol) and D3 (cholecalciferol) as the best women's health supplement. Alternatively, go with a supplement that contains both vitamin D and calcium. Else opt for a multivitamin supplement containing both. Coenzyme Q10- Remain energized by taking a Coenzyme Q10 supplement every day. Sure, you will be able to obtain it from meats and fish. However, the required amount may not be enough. It suffices to know that Coenzyme Q10 is an antioxidant important to ensure women's health. You will find your heart health improved with circulation receiving a boost as well. This supplement will be a lifesaver when you happen to be a vegetarian or vegan. Do not fail to consult your physician if you have been diagnosed with a heart ailment though. Folate- You certainly need to have an adequate quantity of the folate in your body. It will keep your skin lustrous and enhance the health of your hair too. Moreover, your doctor will prescribe folic acid with iron during pregnancy to ensure the proper balance of blood components. While you will be advised to eat plenty of greens, adding the supplement to your diet will enable you to eliminate all health risks too. Fish Oil - Add Omega-3 and Omega-6 fatty acids to your body by consuming them as a supplement. It is particularly beneficial when you are averse to eating fish. The fish oil and associated antioxidants will not only improve your blood circulation but will keep your heart healthy too. Do not ignore it when you are pregnant or nursing your baby. It will help you remain healthy. Moreover, it helps boost the brain development of the foetus growing within you. Well, you have an impressive alternative to consider when you are not too keen to consume several supplements simultaneously. Feel free to pick up a pack of Bak Foong Pill containing 18 natural TCM ingredients. Keep yourself fit and active by grabbing the benefits of ginseng included in the TCM. You may find the added pearl advantageous for keeping your skin radiant and blemish-free. Most women are interested in trying the Bak Foong Pill to regulate their menstrual cycles. Apart from sourcing it as a pill, you will be interested to find it being sold as: - • Bak Foong balls • Bai Feng Wan extract • Herb combo • White Phoenix Pills • Combined with Birds Nest • Collagen Bai Feng Wan capsules